We’ve all experienced the brain fog at some point. It’s the state when it seems as though all of your thoughts are packed in cotton and you’re trying to push them through mud. For some people, they can get away with that for a few days. Professional writers don’t get that kind of luxury. If you can’t think, you can’t write. Yes, you can probably get away with it for one day and just revise the bejeezus out it the next day, but only if the brain fog lifts. For the chronically sleep deprived, though, the brain fog can become a permanent state.
If you’re having trouble with the brain fog, but more sleep isn’t on your horizon, I have a few suggestions. The brain fog can be an indicator that you’re mildly depressed. You can try taking a vitamin D supplement. They’re available over the counter. You can also try getting some sun, not lots of sun, but some exposure most days. Sunlight encourages the body to make its own vitamin D. So, why vitamin D? The first reason is that I’ve suffered with brain fog periodically and I’m not what anyone would call a sun worshipper. I tried a vitamin D supplement and it really seemed to help me. The second reason is that the research seems to suggest a connection between adequate vitamin D levels and cognitive functions. Check it out here.
Get a bit of exercise. Exercise has lots of benefits that I won’t go into here, but exercise has been shown to boost mood, which in itself can help to lift brain fog. It also boosts circulation, which improves oxygen flow to the brain. I believe in the efficacy of exercise, both as a brain fog killer and a means to living a longer life. It can also serve double duty by giving you health benefits and getting you a little sun exposure. Even taking a walk every other day helps.
You can also try a nifty little thing called Piracetam. I’ve written about Piracetam here, but this is the part that matters. Piracetam appears to boost cognitive function. Basically, it appears to make your brain work better/faster. I’ve also used this as a method of dealing with the brain fog and found it to be very effective.
*I do not represent the interests of any vitamin manufacturer or pharmaceutical company. Nor do I advocate any particular brand of vitamin D or Piracetam.